Insights West, in collaboration with Resonance Consultancy and Valens GroWorks Corp, found that 69% of Canadian cannabis users utilize cannabis for stress relief. The research indicated that nearly 80% of Canadians are seeking cannabis for relaxation and overall well-being, despite most users lacking medical prescriptions.CannaCured Canada
This blog explores how, amidst the hectic pace of everyday life, cannabis serves as a remarkable alternative for achieving tranquility, much like the soothing ambiance found in shopping at a cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains typically contain higher amounts of non-psychoactive cannabidiol (CBD) and lower levels of tetrahydrocannabinol (THC).
- The gradual effects of cannabis refer to the slow onset and extended duration of its calming impact on both body and mind.
- Cannabis products are favored stress relievers among Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for its ability to induce profound relaxation and euphoria. It is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. The THC content of this strain varies from 15% to 20%, making it a semi-sedative option.
The buds of cannabis are large and feature a chunky, tapered structure. They exhibit a unique indica internal formation characterized by tightly coiled leaves, displaying a vivid blend of mossy green with undertones of purple and indigo, which result from anthocyanins activated by cooler temperatures.
The mental clarity it provides can be particularly beneficial for individuals with attention deficit disorders, enhancing mood while alleviating mild to moderate stress or feelings of depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are typically favored for inducing drowsiness and alleviating chronic pain. They are known for having higher non-psychoactive cannabidiol (CBD) levels and lower tetrahydrocannabinol (THC) levels, with Indica being associated with relaxation, making it a popular choice during nighttime.
How THC in Indica and Other Strains Impact the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago sought to understand the effects of tetrahydrocannabinol (THC) in marijuana on stress levels. They examined various THC dosages and their influence on stress and anxiety among healthy participants.
Methods:
They enlisted 42 healthy volunteers, who were not regular cannabis users, and assigned them to low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups without their knowledge. Participants attended two sessions spaced five days apart, during which they took their capsules and engaged in stress-inducing activities.
Key Findings:
- Low-dose THC was effective in reducing stress after the task.
- Moderate-dose THC led to increased negativity and made the tasks seem more challenging.
- Physiological responses were consistent across all groups.
Results:
The impact of THC on stress levels varied with dosage; low doses provided relief, while higher doses heightened anxiety. Physiological responses were similar in both the THC and placebo groups.
What Other Studies Indicate
Scientists at Washington State University aimed to investigate how smoking different cannabis strains and quantities at home affected self-reported levels of stress, anxiety, and depression.
Methods:
Utilizing data from the Strainprint app, researchers analyzed self-reported experiences of medical cannabis users. Participants tracked the effects of various cannabis doses and types on their well-being in real-world settings, diverging from traditional laboratory studies to gain insights into the effects of inhaled cannabis in natural environments.
Key Findings:
- Smoking cannabis significantly decreases short-term levels of depression, anxiety, and stress.
- Optimal symptom reduction was observed with specific strains and amounts of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type were adequate for alleviating anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC yielded the most significant stress reduction.
- This study underscored the importance of CBD in cannabis, demonstrating that it can enhance the positive effects of THC.
- Women reported a notably greater reduction in anxiety after cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Initiate with a small dose to assess your tolerance and sensitivity. Gradually increase your dosage as needed.
- Select the Right Environment: Find a comfortable and peaceful space to enjoy cannabis without distractions, as a calming atmosphere can amplify its effects.
- Practice Proper Inhalation Techniques: Inhale slowly and deeply to maximize absorption of the therapeutic compounds, ensuring better distribution throughout your body.
- Consider Your Schedule: Plan your consumption for times when you can fully relax, such as after work or during a quiet evening.
- Track Your Experience: Document how cannabis affects you personally, including onset time, duration of effects, and any mood changes or physical sensations.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes for your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, a short deep-breathing session can alleviate stress and rejuvenate you for upcoming tasks.
- Evening Wind-Down: Relax in the evening with a calming session before bedtime.
- Yoga or Stretching: Coordinate your breath with your movements, allowing cannabis to enhance your stretches and improve your mind-body connection.
- Creative Expression: Engage in writing, painting, or other creative activities, as the calming effects of cannabis can quiet the mind and unlock creativity.
Know Your Limits With Cannabis
Understanding how you consume cannabis can impact when and how long its effects last. Knowing your limits by differentiating between inhalation and ingestion empowers you.
Inhaling (smoking or vaping) delivers THC directly to the lungs, where it enters the bloodstream and reaches the brain, producing effects in seconds to a few minutes.
Ingesting (eating or drinking) causes edible cannabis to pass through the stomach to the liver before entering the bloodstream and brain. The liver transforms THC into a more potent form, intensifying the high. Effects typically begin within 30 minutes to 2 hours after ingestion.
CannaCured Canada: Your Go-To Canada Cannabis Store
CannaCured Canada is your online destination for cannabis dispensaries where you can find cannabis at great prices. We offer delivery to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our expert staff is always available to help you discover the perfect product for your needs.
We guarantee that every customer enjoys a fulfilling experience, whether they are first-time users or experienced consumers. Our knowledgeable team is ready to assist in finding the ideal product to suit your requirements.
Visit CannaCured Canada to browse a diverse selection of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may differ. It is crucial for users to start with a low dose and monitor their reactions closely. Pregnant or nursing individuals, as well as those with specific medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, leading to a consistent terpene profile. Outdoor-grown cannabis may show variability due to diverse conditions.
- THC/CBD Ratio
Indoor conditions can result in higher THC levels, while outdoor growth may yield a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis tends to have elevated cannabinoid levels, whereas outdoor cannabis may present a more varied profile influenced by natural elements.
- Overall Potency
Indoor-grown cannabis is typically more potent due to controlled conditions, while outdoor cannabis may exhibit a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The ideal dosage of an Indica strain for sleep can vary based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation for sleep support is to start with a low dose of approximately 5-10mg of THC (tetrahydrocannabinol), the primary psychoactive component in cannabis.
For beginners or those with low tolerance, starting with a smaller dose to assess your body’s response is advisable. If this dosage promotes sleep without unwanted side effects, you may continue with it.
If you do not achieve the desired effects, gradually increase the dosage by 2.5-5mg increments until you find the optimal level for your needs. Pay attention to your body and adjust the dosage accordingly to attain the desired sleep outcomes while minimizing adverse effects.
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